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In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. Whether it’s due to work stress, personal relationships, or other factors, managing anxiety is essential for maintaining overall well-being. While therapy and medication are common treatment options, incorporating certain foods and habits into your daily routine can also play a significant role in reducing anxiety levels. In this article, we’ll explore some foods and habits that can help alleviate anxiety and promote mental health.